Essential Oils
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Ginger - Zingiber officinale
Ginger - Zingiber officinale
Chemical composition
The essential oil has various chemical constituents including the following: a-pinene, camphene, b-pinene, 1,8-cineole, linalool, borneol, y-terpineol, nerol, neral, geraniol, geranial, geranyl acetate, b-bisabolene and zingiberene.
Therapeutic properties
The therapeutic properties of Ginger oil are analgesic, anti-emetic, antiseptic, antispasmodic, bactericidal, carminative, cephalic, expectorant, febrifuge, laxative, rubefacient, stimulant, stomachic, sudorific and tonic.
Uses
Ginger oil is used in the treatment of fractures, rheumatism, arthritis, bruising, carbuncles, nausea, hangovers, travel and sea sickness, colds and flu, catarrh, congestion, coughs, sinusitis, sores on the skin, sore throat, diarrhea, colic, cramps, chills and fever.
Summary
Ginger oil is well suited to help ease colds and flu, nausea, motion sickness, morning sickness, muscle aches and pains, as well as poor circulation and arthritic pain.
Its warming qualities are good to use for feelings of loneliness and winter depression, and its energizing properties make it a good aphrodisiac.
- Burners and vaporizers
- In vapor therapy, it can be used to help relieve catarrh, lethargy, nausea, colds, flu, feeling of loneliness and loss of libido.
- Blended oil or in the bath
- In blended massage oil or diluted in the bath, it can be used for arthritis, rheumatism, lethargy, nausea, colds and flu, muscle aches, poor circulation and digestive upsets.
- Blended in base cream
- As a part of a cream or lotion it can be used for arthritis, muscle aches, rheumatism, and also to help with poor circulation and to disperse bruises.
- Hot compress
- When used with hot compresses, ginger oil can be used for arthritis, rheumatism, muscle aches and digestive upsets.
- Drop on handkerchief
- For ease of use, when applying a drop of oil to a handkerchief for quick inhalation, it can be used for nausea, morning sickness, indigestion, colds and flu and travel sickness.
Ginger oil blends well with
Since ginger oil is strong smelling, it can overpower weaker oils, but blends well with all citrus and spicy oils such as bergamot, frankincense, neroli, rose, sandalwood and ylang-ylang.
Precautions
Ginger oil is non-toxic and non-irritant (except when used in high concentrations) but could irritate sensitive skins and can also cause photosensitivity.